As humans, we are physically and mentally healthier when we maintain social connections and foster positive relationships. During the challenging pandemic period, we need to be intentional in finding ways to stay connected, not only with those we love but with the people that are around us. Whether in your own house or living in a senior housing community, there are things you can do to prevent loneliness and isolation.
Here are some ways you can stay connected!
Write a letter
The art of writing letters may be rare today yet everyone loves to receive notes in the mail. Letters and cards become cherished memories that can be revisited in times of separation. Dig out the box of old photos and take the picture albums off the shelf! Think about all the stories that make up your life. Send a photo and share your memories. How did you feel the first time you held your grandchild? What are your favorite memories of a family vacation? What do you love most about your times together? Reminisce about your shared experiences. Ask your loved one to write back!
Make a phone call
The simple, old-school method of communicating by phone can perhaps be one of the most meaningful ways to stay close to those we care about. With an abundance of free time, many of us have rekindled old friendships over the phone. Hearing your voice will brighten someone’s day as much as your own. As in writing a heartfelt letter, share the memories of your times together. Lift each other up by sharing laughter. Expressing gratitude for their presence in your life is a precious gift you can give during difficult times. A sense of gratitude can also foster your own happiness.
Learn to use technology
When you cannot be together in person, VIRTUAL contact is the next best thing. Your smartphone or electronic device (computer, tablet, or iPad) has the capability for you to hear and SEE your loved ones. Video chat applications including Facetime, Skype, WhatsApp, and Google Duo are free and easy to use. You don’t need to be tech-savvy, just open-minded to the possibilities and brave enough to try something new. Don’t be afraid to ask for help! Virtual “group” conversations are another fun way to spend time together while apart. Residents at RosePointe have used the popular Zoom application for Book Clubs, Bible Studies, meetings, and family celebrations. The GrandPad, with its large buttons and easy to use format, is geared for people who may have difficulty with standard devices.
Spend time on social media
Young and old find common connections using social media, the most popular being Facebook, Twitter, and Instagram. These applications are also available on your smartphone and other digital devices. Though there is no replacement for a personal touch, physical interaction, and quality time with loved ones, seeing photos and reading each other’s posts on a regular basis can bring a feeling of inclusion and connection. If you aren’t already linked in, now is the time to join the fun! Suggestion: Use social media in moderation and beware of false information. If you find yourself overly consumed by social media, disconnect and find other pastimes to enjoy.
Connect face to face
While stressing the importance of limiting social contact during the pandemic, we also recognize the importance of one-on-one time together. Regular face-to-face contact helps ward off isolation, loneliness, and depression. Within a senior living community, residents can feel connected by a simple smile or hello from a neighbor across the hall. Friendships and conversations can easily continue from six feet apart! With the arrival of prime weather, families and friends can take advantage of outdoor visiting while maintaining safe social distancing practices.
Go on a news diet
Don’t let your TV be a substitute for human interaction. Stay informed but don’t get locked into endless watching. Instead, feed your soul by connecting with nature, art, music, literature, or spiritual practices.
Establish a routine
The best way to stay in touch is by being consistent. Whether it is an everyday email or once-a-week video chat, establishing regularly set times will ensure you keep in contact with your closest friends and family members. Let others know that their time and effort is appreciated and valued.
Try this “Connecting” Activity
The 2020 theme for May as “Older Americans Month” was MAKE YOUR MARK. At RosePointe, we observed the month by providing a number of activities to help our residents build community and maintain connections through storytelling, sharing words of wisdom, and expressing gratitude.
Telling your stories – your experiences and adventures, your joys and sorrows, your struggles and successes – can Make a Mark on others. In this activity, ask yourself “What life lessons or wisdom can I pass on to a high school or college graduate, or to a young adult venturing into a new career path or marriage?” Reflect on the early years of your own life journey and ponder these questions:
- What would you like to tell your 22-year old self?
- What are the best and worst pieces of advice you received?
- Looking back, is there something you wish you had done that you did not?
Write your “story” and include it in the congratulatory card you send. The personal message of sharing your life’s lessons will bring you closer and strengthen your relationship in a meaningful way. The stories you pass on will be a special part of their celebration and a treasured keepsake long after the occasion.
Staying connected at RosePointe
Over the past months, we have learned that social distancing does not mean social isolation, especially within an independent senior living community. Though visitors are restricted and activities limited, there is an abundance of joy and positivity that comes from a sense of belonging.
Residents and staff continue to lift each other up as we find new and rewarding ways to be together.
To learn more about our warm and welcoming community contact us at 651-639-1000 or email at jmazie@pointesliving.com.